Latest news

Fit in 5: Balance

No comments

This is a great way for us to stay balanced and keep a strong core throughout our life. These are simple exercises but when done properly and with repetition can help you avoid falls.

Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer, Joel Harper.

http://www.doctoroz.com/videos/fit-five-balance

 

Rob ClarkFit in 5: Balance

Leave a Reply

Your email address will not be published. Required fields are marked *